No trainer? The in-app coach builds your program for the days you can train, reminds you to work out, answers your questions in chat, and adjusts your training based on your performance, with personal trainer supervision. Plus 1,500+ video exercises, load tracking, records, gamification, Apple Watch, and Wear OS.
Forget expensive apps that only do one thing. Trainer Connect brings together an exercise library, ready-made workouts, progress tracking, gamification, and wearables — for weightlifting, functional training, CrossFit, calisthenics, and more.
Builds your program around your goal and schedule, reminds you to train, chats with you, and adjusts your workout every week based on the loads you logged. Programs supervised by personal trainers.
Full library with animated form videos for strength training, functional, calisthenics, mobility, and cardio.
Ready-made workout plans created by professional personal trainers. Programs for muscle gain, weight loss, strength, and more.
Log loads and sets. The app automatically tracks your PRs and shows your progress in charts.
Find your rep max using the weighted average of 4 formulas (Epley, Brzycki, Lombardi, O'Conner).
Earn XP with every workout, unlock 16 achievements (bronze, silver, gold, and diamond), and keep your active-day streaks going.
Native app for smartwatches. Run workouts, log sets, and track heart rate right from your wrist.
See the workout in progress right on the iPhone lock screen, no need to open the app.
When you start your workout, your trainer gets a notification. They can open it and follow every set in real time — as if they were right there with you, even from a distance.
Log 12 measurements (arm, leg, waist, etc.) + weight. Compare before/after photos side by side by angle.
Track your water intake with quick-add (150/250/500ml), a personalized goal, and a progress bar.
Workouts and calories automatically synced with your phone's health apps.
Light, dark, or auto theme based on your system. Perfect for nighttime workouts without straining your eyes.
Run workouts even without internet at the gym. Data syncs automatically once you're back online.
It doesn't matter if you train strength training, functional, hypertrophy, weight loss, or calisthenics — Trainer Connect adapts to your goal.
Exercises for every muscle group with videos, load tracking, and progression.
Muscle-building workouts with optimal volume, intensity, and rest.
HIIT, cardio, and functional workouts combined with calorie tracking.
Bodyweight exercises: push-ups, pull-ups, dips, planks, and progressions.
Compound movements, stability, mobility, and everyday workouts.
Perfect for use right on the gym floor. Works offline and syncs with Apple Watch.
Set up your account in under 2 minutes. 1,500+ exercises, progress tracking, and gamification included in the free plan.
Start for free →