The 7 questions of the physical activity readiness questionnaire. Answer here to see your result instantly or print it for your client to sign.
1. Has a doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not doing physical activity?
4. Do you lose your balance because of dizziness, or have you ever lost consciousness?
5. Do you have a bone or joint problem (for example, in your back, knee, or hip) that could get worse with physical activity?
6. Is your doctor currently prescribing medication for your blood pressure or a heart condition?
7. Do you know of any other reason why you should not do physical activity?
I declare that I have read, understood and answered this questionnaire honestly.
Based on the 7 PAR-Q questions from the Canadian Society for Exercise Physiology, designed for people ages 15 to 69. Not a substitute for medical evaluation. The current version, PAR-Q+, is available at eparmedx.com.
In Trainer Connect, you build the health history form with these questions, send it by link and the student answers on their phone. Answers are saved to their profile, along with assessments, workouts and progress tracking, in an app students can use in Portuguese, English, Spanish, French or German.
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